Weight loss 3 months - Phablecare Store

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Feel lighter and healthy. Just in 90 days.

Join our 3 months program to combat obesity.

Formulated with care, from our experts for you.

Your partner in weight management is here.

Care 360 Weight Management Program has been carefully curated by specialists, nutritionists, dieticians and fitness coaches.

Take the first step towards managing and controlling your weight with us.

All-round expert care, for a fitter you.

Our team of dieticians, fitness coaches and psychologists will cater to your overall physical and mental well-being.

Choose a health plan that puts your needs first.

Regular Consultations

Check-in about health problems and get the solution you need.

Diet Plans

Forget fad diets or fasting. We’ll recommend balanced meals that work for you and are sustainable.

Wellness Plans

Move towards a healthy lifestyle with fitness specialists and curated workouts.

Lifestyle Mentor

Get regular mental health support from a dedicated coach, with a focus on behaviour modification and habit change.

Progress Check

Track your progress in the Care 360 Weight Loss journey with timely checks and reviews.

Expert Tips

Manage your health better with expert insights on food, exercise, sleep and stress management.

Special Offers

Enjoy exclusive discounts and cashback on medicines, lab tests and health devices.

3 Month Program Offerings

10% OFF

Doctor Assessment

1

Weekly Diet Plan

Weekly Level

Weekly Fitness Plan

Weekly Level

Live Fitness Group Sessions

24

Live Diet Group Sessions

24

Live Well-being Group Sessions

24

Live Yoga Group Sessions

24

Team Consult (Fitness and Diet Experts)

1

Personal Assistance with Fitness & Diet (HC) Experts through Whatsapp

Unlimited

Lab Tests

1 Basic Full Body

H&W Packages

2

₹7199 ₹7999

( No Cost EMI Available )

Presenting Care 360, your personal health plan.

1

Checkup and consultation with experts.

2

Daily analysis with dedicated lifestyle coach.

3

Consult diet and wellness specialists regularly.

4

Mid-journey assessment to track your progress.

5

Regular health challenges to promote well-being.

6

Guidelines and advise post journey completion.

1

Get health analysis through sessions with experts

2

Get health analysis through sessions with experts

3

Get health analysis through sessions with experts

4

Get health analysis through sessions with experts

5

Get health analysis through sessions with experts

6

Get health analysis through sessions with experts

Don’t believe us? Hear them out.

4.5

4150 Google Reviews

“I had tried everything to lose weight. All kinds of diets, gym workouts, yoga, everything. Nothing really worked well except this program. It offers long-term solutions instead of quick fixes. Care 360 has helped me achieve my weight goals.”

-Ayush Sharma

“A friend recommended the Care 360 Weight Loss plan to me. In just a few weeks I started noticing changes in my habits and overall health. Guidance was right there when I needed this. I recommend this program to anyone looking for a healthy approach towards weight loss.”

-Bhushan Varma

“I have high BP. My doctor advised me to reduce weight. Team Care 360 helped me throughout the weight loss journey. Both my weight and BP are now in control.”

-Sagar Jha

From weight loss to management, we’re by your side.

Find answers to some of the most frequently asked questions.

What is obesity?

Obesity is a complex condition, characterised by excess body fat. In simple words, obesity means having too much body fat. An individual is considered to be obese if their body mass index (BMI) is 25 or greater. Being obese puts you at a risk of several health complications.

How is weight linked with chronic diseases?

Obesity is one of the major causes of certain chronic conditions, such as Type 2 Diabetes and Hypertension. Obesity causes increased levels of fatty acids and inflammation, resulting in insulin resistance (when cells in your body don’t respond well to insulin), which in turn can lead to Type 2 Diabetes. Similarly, excess body fat (which is a direct result of increased cholesterol levels) can lead to the build-up of cholesterol deposits in your blood vessels or arteries. As a result of cholesterol clogging up, the pressure exerted by blood against the wall of your arteries increases and can result in hypertension.

What are the long term complications of obesity?

Besides increasing your risk of developing chronic conditions, obesity can result in various long-term complications such as osteoarthritis, hampering kidney functions, causing snoring and sleep apnea, developing gallstones, etc. It can also affect your mental health, sleep pattern and hormone functions.

Are there any benefits of prescription medications for obesity?

When combined with the right dietary and physical activity changes, prescription medicines can help some individuals lose weight and sustain an ideal weight. However, it depends on the medical condition and overall health of individual patients and it is at the discretion of the treating doctor to prescribe medications for obesity.

Ready to start your journey?

A sneak peek in your Care 360 for Weight Management journey.

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