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                            Say hello to a healthier you. All in 90 days.
                            Join Join our 90-day program to combat hypertension.
                            Formulated with care, from our experts to you.
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                            Presenting Phable Care360 at ₹99 per day.
                            Care360 health package has been worked according to guidelines by the American Heart Association (AHA) and European Society of Cardiology (ESC).
                            Start your journey towards disease management and control with us.
                            ENROLL NOW
                            All-round expert care, at 100000+ pin codes.
                            A team of doctors, dieticians, fitness coaches and psychologists cater to your physical and mental well-being.
                            Choose a personalized health plan that puts your needs first.
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                            Unlimited Consultations
                            Check-in with diabetologists about health problems and get the solution you need.
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                            Diet Plans
                            Forget fad diets or fasting. We’ll recommend balanced meals that work for you and are sustainable.
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                            Fitness Plans
                            Build the basics of a healthy lifestyle with fitness specialists and curated workouts.
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                            Lifestyle Mentor
                            Get daily mental support from a dedicated lifestyle mentor, with expert and tested insights on behaviour modification and habit change.
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                            Progress Check
                            Track your progress in the Diabetes Care360 journey with timely checks and reviews.
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                            Expert Tips
                            Manage your health better with insights from experts across specializations.
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                            Special Offers
                            Enjoy exclusive discounts and cashbacks on medicines, lab tests and devices.
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                            Diabetes Management
                            Expert tips and advice on keeping sugar in control with lifestyle changes.
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                            Make a commitment to a healthier you.
                            Leave your health worries in expert hands. We’re here for you.
                            Program Offerings
                            Doctor Assessment
                            Weekly Diet Plan
                            Weekly Fitness Plan
                            Live Fitness Group Sessions
                            Live Diet Group Sessions
                            Live Well-being Group Sessions
                            Live Yoga Group Sessions
                            Team Consult Fitness and Diet Experts
                            Doctor 1v1 Consult
                            Psychologist 1v1 Consult
                            Personal Assistance
                            Device - BP Monitor
                            H&W Packages
                            3 Month Program
                            1
                            Weekly Level
                            Weekly Level
                            24
                            24
                            24
                            24
                            1
                            3
                            3
                            Unlimited
                            1
                            2
                            ₹9499 ₹10699
                            (No Cost EMI Available)
                            11% OFF
                            6 Month Program
                            1
                            Weekly Level
                            Weekly Level
                            48
                            48
                            48
                            48
                            1
                            6
                            6
                            Unlimited
                            1
                            5
                            ₹15499 ₹16999
                            (No Cost EMI Available)
                            9% OFF
                            12 Month Program
                            1
                            Weekly Level
                            Weekly Level
                            96
                            96
                            96
                            96
                            1
                            12
                            12
                            Unlimited
                            1
                            11
                            ₹27999 ₹30999
                            (No Cost EMI Available)
                            10% OFF
                            3 Months Program
                            Doctor Assessment
                            1
                            Weekly Diet Plan
                            Weekly Level
                            Weekly Fitness Plan
                            Weekly Level
                            ₹9499
                            ₹1069910% OFF
                            Live Fitness Group Sessions
                            24
                            Live Diet Group Sessions
                            24
                            Live Well-being Group Sessions
                            24
                            Live Yoga Group Sessions
                            24
                            Team Consult (with Fitness and Diet Experts)
                            1
                            Doctor 1v1 Consult
                            3
                            Psychologist 1v1 Consult
                            3
                            Personal Assistance with Fitness & Diet (HC) Experts through WhatsApp
                            Unlimited
                            Device - BP Monitor
                            1
                            H&W Packages
                            2
                            ₹9499
                            ₹1069910% OFF
                            View Details
                            6 Months Program
                            Doctor Assessment
                            1
                            Weekly Diet Plan
                            Weekly Level
                            Weekly Fitness Plan
                            Weekly Level
                            ₹15499
                            ₹1699910% OFF
                            Live Fitness Group Sessions
                            48
                            Live Diet Group Sessions
                            48
                            Live Well-being Group Sessions
                            48
                            Live Yoga Group Sessions
                            48
                            Team Consult (with Fitness and Diet Experts)
                            1
                            Doctor 1v1 Consult
                            6
                            Psychologist 1v1 Consult
                            6
                            Personal Assistance with Fitness & Diet (HC) Experts through WhatsApp
                            Unlimited
                            Device - BP Monitor
                            1
                            H&W Packages
                            5
                            ₹15499
                            ₹169999% OFF
                            View Details
                            12 Months Program
                            Doctor Assessment
                            1
                            Weekly Diet Plan
                            Weekly Level
                            Weekly Fitness Plan
                            Weekly Level
                            ₹27999
                            ₹3099910% OFF
                            Live Fitness Group Sessions
                            96
                            Live Diet Group Sessions
                            96
                            Live Well-being Group Sessions
                            96
                            Live Yoga Group Sessions
                            96
                            Team Consult (with Fitness and Diet Experts)
                            1
                            Doctor 1v1 Consult
                            6
                            Psychologist 1v1 Consult
                            6
                            Personal Assistance with Fitness & Diet (HC) Experts through WhatsApp
                            Unlimited
                            Device - BP Monitor
                            1
                            H&W Packages
                            11
                            ₹27999
                            ₹3099910% OFF
                            View Details
                            Presenting Care 360, your personal health plan.
                            1
                            Checkup and consultation with experts.
                            2
                            Daily analysis with dedicated lifestyle coach.
                            3
                            Consult diet and wellness specialists regularly.
                            4
                            Mid-journey assessment to track your progress.
                            5
                            Regular health challenges to promote well-being.
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                            Guidelines and advise post journey completion.
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                            Get health analysis through sessions with experts
                            2
                            Get health analysis through sessions with experts
                            3
                            Get health analysis through sessions with experts
                            4
                            Get health analysis through sessions with experts
                            5
                            Get health analysis through sessions with experts
                            6
                            Get health analysis through sessions with experts

                            Testimonials

                            4.5 icon 4150 Google Reviews

                            “The Care 360 program made me realise the importance of lifestyle changes and daily monitoring. It has done wonders to me and I know so much about my body now.”

                            Neha Shah

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                            “My BP used to be usually high due to lack of taking care of my health and taking a lot of stress. This program educated me about how my habits were impacting my physical and mental health. Daily monitoring showed me how my habits were influencing my own disease. When I started making small changes, I noticed improvements in my health.”

                            Satish Vijayan

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                            "Thanks to Team Care360, my BP is now in control. If you don’t know where to start, then this is the right health plan for you."

                            Pooja Jain

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                            From control to remission, we’re by your side.
                            Our Hypertension Care360 package can help you reach a state of remission.

                            What is Hypertension?

                            Hypertension is a chronic lifestyle disorder in which high pressure is maintained by the blood in arteries. Our arteries carry blood to all organs from the smallest to largest and when these organs receiving the blood are subjected to sustained high pressures, they start undergoing damage which can be permanent and result in more catastrophic problems.

                            Does excess weight contribute to Hypertension?

                            Yes, excessive weight is one of the biggest contributors to hypertension. As the weight increases in the body, especially the waist circumference, there is increased cholesterol. This increased level of cholesterol deposits in arteries wall making them stiffer, unable to stretch therefore unable to expand to accommodate higher pressure than usual. Furthermore, the cholesterol plaques also partially block the arteries resulting in creating a bottleneck for blood to get through which adds to pressure in the arteries.

                            Why is Hypertension called a silent killer?

                            Since hypertension is a disease with a gradual onset and progress, it is one of the diseases that does not show very clear, outright symptoms. Due to this, most people tend to ignore and never get tested and treated for years together. It’s damage happens throughout the body and many patients show up to the hospital with serious complications for the first time.

                            Can we reduce medications in Hypertension?

                            Yes, if diagnosed in the right time and with the right kind of lifestyle changes for sustained periods of time, patients can naturally reduce their blood pressure to a good extent leading to reduction in the number of medications they need to take.
                            Ready to start your journey?
                            Our Hypertension Care360 package can help you reach a state of remission.
                            ENROLL NOW
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