Say hello to a healthier you. All in 90 days.
Join our 3 months program to combat Polycystic Ovarian Syndrome (PCOS).
Formulated with care, from our experts to you.
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Manage PCOS with a team of experts by your side.
Care 360 PCOS Program has been carefully curated by specialists, nutritionists, dieticians and fitness coaches.
Take the first step towards better health with us.
All-round expert care, for a healthier you.
Our team of doctors, dieticians, fitness coaches and psychologists will cater to your overall physical and mental well-being.
Choose a personalized health plan that puts your needs first.
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Regular Consultations
Check-in with our experts to understand health reports and track progress.
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Diet Plans
Forget fad diets or fasting. We’ll recommend balanced meals that work for you and are sustainable.
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Wellness Plans
Move towards a healthy lifestyle with fitness specialists and curated workouts.
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Lifestyle Mentor
Get regular mental health support from a dedicated coach, with a focus on behaviour modification and habit change.
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Progress Check
Track your progress of the Care 360 PCOS management journey with timely checks and reviews.
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Expert Tips
Manage your health better with expert insights on food, exercise, sleep and stress management.
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Special Offers
Enjoy exclusive discounts and cashback on medicines, lab tests and health devices.
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Complete Checkup
Get comprehensive diagnostic tests done to keep a track of your blood sugar and hormonal levels, along with weight and other parameters.
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Make a commitment to a healthier you.
Leave your health worries in expert hands. We’re here for you.
Program Offerings
Doctor Assessment
Weekly Diet Plan
Weekly Fitness Plan
Live Fitness Group Sessions
Live Diet Group Sessions
Live Well-being Group Sessions
Live Yoga Group Sessions
Team Consult Fitness and Diet Experts
Doctor 1v1 Consult
Psychologist 1v1 Consult
Personal Assistance
Lab tests
H&W Packages
3 Month Program
1
Weekly Level
Weekly Level
24
24
24
24
1
3
3
Unlimited
1 Full Body
2
₹8,999 ₹9,999
(No Cost EMI Available)
10% OFF
6 Month Program
1
Weekly Level
Weekly Level
48
48
48
48
1
6
6
Unlimited
2 Full Body
5
₹14399 ₹15999
(No Cost EMI Available)
10% OFF
12 Month Program
1
Weekly Level
Weekly Level
96
96
96
96
1
12
12
Unlimited
3 Full Body
11
₹24999 ₹27999
(No Cost EMI Available)
11% OFF
3 Months Program
Doctor Assessment
1
Weekly Diet Plan
Weekly Level
Weekly Fitness Plan
Weekly Level
₹8,999
₹9,99910% OFF
Live Fitness Group Sessions
24
Live Diet Group Sessions
24
Live Well-being Group Sessions
24
Live Yoga Group Sessions
24
Team Consult (with Fitness and Diet Experts)
1
Doctor 1v1 Consult
3
Psychologist 1v1 Consult
3
Personal Assistance with Fitness, Diet & Psychologist (HC) Experts through Whatsapp
Unlimited
Lab tests
1 Full Body
H&W Packages
2
₹ 8,999
₹9,99910% OFF
View Details
6 Months Program
Doctor Assessment
1
Weekly Diet Plan
Weekly Level
Weekly Fitness Plan
Weekly Level
₹14399
₹1599910% OFF
Live Fitness Group Sessions
48
Live Diet Group Sessions
48
Live Well-being Group Sessions
48
Live Yoga Group Sessions
48
Team Consult (with Fitness and Diet Experts)
1
Doctor 1v1 Consult
6
Doctor 1v1 Consult
6
Personal Assistance with Fitness, Diet & Psychologist (HC) Experts through Whatsapp
Unlimited
Lab tests
2 Full Body
H&W Packages
5
₹14399
₹159999% OFF
View Details
12 Months Program
Doctor Assessment
1
Weekly Diet Plan
Weekly Level
Weekly Fitness Plan
Weekly Level
₹24,999
₹2799911% OFF
Live Fitness Group Sessions
96
Live Diet Group Sessions
96
Live Well-being Group Sessions
96
Live Yoga Group Sessions
96
Team Consult (with Fitness and Diet Experts)
1
Doctor 1v1 Consult
12
Psychologist 1v1 Consult
12
Personal Assistance with Fitness, Diet & Psychologist (HC) Experts through Whatsapp
Unlimited
Lab tests
3 Full Body
H&W Packages
11
₹24999
₹2799911% OFF
View Details
Presenting Care 360, your personal health plan.
1
Checkup and consultation with experts.
2
Daily analysis with dedicated lifestyle coach.
3
Consult diet and wellness specialists regularly.
4
Mid-journey assessment to track your progress.
5
Regular health challenges to promote well-being.
6
Guidelines and advise post journey completion.
1
Get health analysis through sessions with experts
2
Get health analysis through sessions with experts
3
Get health analysis through sessions with experts
4
Get health analysis through sessions with experts
5
Get health analysis through sessions with experts
6
Get health analysis through sessions with experts
The guidance you need is right here.
Find answers to some of the most frequently asked questions.
PCOS or Polycystic Ovarian Syndrome is a hormonal disorder that results in irregular and prolonged menstrual cycles. It commonly affects women of reproductive age group and is caused by excess production of male hormones (androgen).
The common symptoms of PCOS include missed/irregular/prolonged periods, excess body hair, weight gain, acne or oily skin, male pattern baldness, infertility and skin darkening.
Yes, managing the symptoms of PCOS involves lifestyle modifications along with medications. Choosing a nutritious, low-calorie diet and staying physically active will help you maintain a healthy weight and keep your blood sugar levels in check. Knowing how to manage stress and getting enough sleep can help counter mental health issues that may come along with PCOS.
PCOS affects women in several ways. Besides increasing their chances of infertility, PCOS also puts women at risk of developing other chronic conditions like diabetes or obesity. This may add to the anxiety about their health condition and increase overall stress levels.
Take the first step towards a better you.
Start your Care 360 PCOS journey today.