Hypertension Care360 Program (3 months) - Phablecare Store

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Win with High BP. Just in 90 days.

Join our 3 months program to combat hypertension.

Formulated with care, from our experts for you.

Your partner in high BP management is here.

Care 360 Hypertension Program has been formulated according to guidelines by the American Heart Association (AHA) and European Society of Cardiology (ESC).

Start your blood pressure management and control journey with us.

All-round expert care, for a fitter you.

Our team of doctors, dieticians, fitness coaches and psychologists will cater to your overall physical and mental well-being.

Choose a personalized health plan that puts your needs first.

Regular Consultations

Check-in with our cardiologists to understand health reports and track progress.

Diet Plans

Forget fad diets or fasting. We’ll recommend balanced meals that work for you and are sustainable.

Wellness Plans

Move towards a healthy lifestyle with fitness specialists and curated workouts.

Lifestyle Mentor

Get regular mental health support from a dedicated coach, with a focus on behaviour modification and habit change.

Progress Check

Track your progress of the Care 360 Hypertension management journey with timely checks and reviews.

Expert Tips

Manage your health better with expert insights on food, exercise, sleep and stress management.

Special Offers

Enjoy exclusive discounts and cashback on medicines, lab tests and health devices.

Complete Checkup

Get comprehensive diagnostic tests done to keep a track of your blood pressure and other parameters.

3 Month Program Offerings

11% OFF

Doctor Assessment

1

Weekly Diet Plan

Weekly Level

Weekly Fitness Plan

Weekly Level

Live Fitness Group Sessions

24

Live Diet Group Sessions

24

Live Well-being Group Sessions

24

Live Yoga Group Sessions

24

Team Consult (Fitness and Diet Experts)

1

Doctor 1v1 Consult

3

Psychologist 1v1 Consult

3

Personal Assistance with Fitness & Diet (HC) Experts through Whatsapp

Unlimited

Device - BP Monitor

1 Basic Full Body

H&W Packages

2

₹9499 ₹10699

( No Cost EMI Available )

Presenting Care 360, your personal health plan.

1

Checkup and consultation with experts.

2

Daily analysis with dedicated lifestyle coach.

3

Consult diet and wellness specialists regularly.

4

Mid-journey assessment to track your progress.

5

Regular health challenges to promote well-being.

6

Guidelines and advise post journey completion.

1

Get health analysis through sessions with experts

2

Get health analysis through sessions with experts

3

Get health analysis through sessions with experts

4

Get health analysis through sessions with experts

5

Get health analysis through sessions with experts

6

Get health analysis through sessions with experts

Don’t believe us? Hear them out.

4.5

4150 Google Reviews

“The Care 360 program made me realise the importance of lifestyle changes and daily monitoring. It has done wonders to me and I know so much about my body now.”

-Neha Shah

“My BP used to be usually high due to lack of taking care of my health and taking a lot of stress. This program educated me about how my habits were impacting my physical and mental health. Daily monitoring showed me how my habits were influencing my own disease. When I started making small changes, I noticed improvements in my health.”

-Satish Vijayan

"Thanks to Team Care360, my BP is now in control. If you don’t know where to start, then this is the right health plan for you."

-Pooja Jain

From control to remission, we’re by your side.

Find answers to some of the most frequently asked questions.

What is Hypertension?

Hypertension, also known as high blood pressure, is a chronic lifestyle disorder in which the force exerted by the blood against the walls of your blood vessels is consistently too high. Your blood pressure is determined by the amount of blood pumped by your heart and the resistance in the blood vessels of your heart. When the arteries of your heart become narrower (due to various reasons), it becomes difficult for your heart to pump the same amount of blood, hence the rise in blood pressure.

Does excess weight contribute to Hypertension?

Yes, excess weight is one of the biggest factors, contributing to hypertension. Being overweight or obese is usually due to high cholesterol levels in the body. Over time, increased cholesterol deposits in the arteries can cause them to narrow or weaken. As a result of this, the arteries are subjected to higher pressure than usual, leading to hypertension.

Why is Hypertension called a silent killer?

Most individuals with high blood pressure usually do not experience any symptoms and hence, this condition can go undetected for many years. Therefore, hypertension is also known as the “silent killer”. In most cases, hypertension onsets and progresses gradually, without showing any clear, outright symptoms.

Can we reduce medications in Hypertension?

If hypertension is diagnosed at the right time, and with the right treatment and long-term, healthy lifestyle changes, it might be possible to reduce your dose of high blood pressure medications.This can happen only on the discretion of your doctor, after complete and through check-ups of your overall health and medical conditions.

Ready to start your journey?

A sneak peek in your Care 360 for Hypertension journey.

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