Our team of doctors, dieticians, fitness coaches and psychologists will cater to your overall physical and mental well-being.
Choose a personalized health plan that puts your needs first.
Regular Consultations
Check-in with our experts to understand health reports and track progress.
Diet Plans
Forget fad diets or fasting. We’ll recommend balanced meals that work for you and are sustainable.
Wellness Plans
Move towards a healthy lifestyle with fitness specialists and curated workouts.
Lifestyle Mentor
Get regular mental health support from a dedicated coach, with a focus on behaviour modification and habit change.
Progress Check
Track your progress of the Care 360 PCOS management journey with timely checks and reviews.
Expert Tips
Manage your health better with expert insights on food, exercise, sleep and stress management.
Special Offers
Enjoy exclusive discounts and cashback on medicines, lab tests and health devices.
Complete Checkup
Get comprehensive diagnostic tests done to keep a track of your hormonal levels, weight, , blood sugar and other parameters.
3 Month Program Offerings
10% OFF
Doctor Assessment
1
Weekly Diet Plan
Weekly Level
Weekly Fitness Plan
Weekly Level
Live Fitness Group Sessions
24
Live Diet Group Sessions
24
Live Well-being Group Sessions
24
Live Yoga Group Sessions
24
Team Consult (Fitness and Diet Experts)
1
Doctor 1v1 Consult
3
Psychologist 1v1 Consult
3
Personal Assistance with Fitness, Diet & Psychologist (HC) Experts through Whatsapp
Unlimited
Lab Tests
1 Full Body
H&W Packages
2
₹8999 ₹9999
( No Cost EMI Available )
Presenting Care 360, your personal health plan.
1
Checkup and consultation with experts.
2
Daily analysis with dedicated lifestyle coach.
3
Consult diet and wellness specialists regularly.
4
Mid-journey assessment to track your progress.
5
Regular health challenges to promote well-being.
6
Guidelines and advise post journey completion.
1
Get health analysis through sessions with experts
2
Get health analysis through sessions with experts
3
Get health analysis through sessions with experts
4
Get health analysis through sessions with experts
5
Get health analysis through sessions with experts
6
Get health analysis through sessions with experts
Don’t believe us? Hear them out.
4.5 4150 Google Reviews
"After being diagnosed with PCOS, my weight problems became uncontrollable. Thanks to Care 360 PCOS Program, I lost 4 kgs in 40 days and even conceived naturally!"
- Sagrika Janbandhu
"I had been struggling with PCOS for years until I came across Phable's Care 360 Program. My health has improved and I am choosing to be better every day."
- Sana Kulkarni
"After years of dealing with irregular periods and abnormal acne, I am happy to have chosen Care 360. I follow personalised plans created by experts, right from diet to fitness and I can see the positive changes in my body."
- Namrata Shinde
The guidance you need is right here.
Find answers to some of the most frequently asked questions.
PCOS or Polycystic Ovarian Syndrome is a hormonal disorder that results in irregular and prolonged menstrual cycles. It commonly affects women of reproductive age group and is caused by excess production of male hormones (androgen).
The common symptoms of PCOS include missed/irregular/prolonged periods, excess body hair, weight gain, acne or oily skin, male pattern baldness, infertility and skin darkening.
Yes, managing the symptoms of PCOS involves lifestyle modifications along with medications. Choosing a nutritious, low-calorie diet and staying physically active will help you maintain a healthy weight and keep your symptoms in check. Knowing how to manage stress and getting enough sleep can help counter mental health issues that may come along with PCOS.
PCOS affects women in several ways. Besides increasing their chances of infertility, PCOS also puts women at risk of developing other chronic conditions like diabetes or obesity. This may add to the anxiety about their health condition and increase overall stress levels.
4150 Google Reviews
